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If you’ve been craving space — real space — to breathe, move, reflect, and reconnect with yourself, this is your invitation.

I created The Inner Upgrade because I know what it feels like to keep pushing, to keep performing, to keep squeezing “rest” into the leftovers. And I also know what happens when you finally step away from the noise: things shift. You shift.

This retreat is your chance to do exactly that.

Set on the sun-drenched coastline of Phuket, The Inner Upgrade blends strong, soulful yoga with honest conversations, coaching-style workshops, and just the right amount of adventure.

Think:

• Twice-daily yoga that strengthens, grounds, and clears the mind.
  

• Group coaching sessions designed to spark clarity, confidence, and courage.
  

• Time to explore, from speedboat islands to colourful Old Town streets.
  

• Thai massages, poolside unwinding, and quiet moments where everything finally slows down, and you start to hear yourself again.
  

It’s restorative without being passive.

Adventurous without being hectic.

Social without being draining.

A space where connection feels easy and showing up as your full self feels natural.

Whether you’re coming to reset, recharge, or reignite something in yourself, you’ll leave with exactly what you need — clearer, calmer, and carrying a spark you’ll feel long after you’re home.

Come join me in Thailand.

Let’s upgrade your inner world so the outer world starts to shift too.

Click & hold to see the full itinerary and book your spot