Start Where You Are: Private Yoga Foundations - 6 Weeks
You attend class, follow the cues, and sometimes wonder: “What am I actually supposed to be feeling here?”
Or perhaps you’re new to yoga, returning after time away, or want to revisit the foundations with someone’s full attention.
Over six weeks, we’ll break down the poses and transitions you commonly meet in class, explore what supports your body, and give you time to ask questions and practise without rushing.
We'll follow a clear structure, with space to spend longer on what you need.
What You Learn
The programme is tailored to you, but here's a taste of what you might learn
How to stand, fold and balance with greater support
How to use your hands, arms and core in weight-bearing poses
How to move through a vinyasa with strength & control
How to adapt poses and recognise when you need a different option
How to build a home practice you understand and can repeat
Working one-to-one means we can pause, try another approach and find cues that make sense to you.
What You Leave With
The aim is to help you feel ACE:
Aware of your body and how you move
Confident practising at home or in class
Empowered to adapt, rest and choose what supports you
Investment
£390 (Available online or in person. Travel and room hire, where needed, are charged separately and agreed with you before booking.)
Get in touch to discuss your practice and arrange your programme.
Living Yoga: A Private Programme - 6 Weeks
You can leave a yoga class feeling calmer, then find yourself back in the same rush, saying yes when you mean no, or giving your energy to everything except yourself.
How do you take what you experience on the mat into the rest of your day?
This programme gives us six weeks to explore that together through movement, breath, reflection and conversation.
We’ll work with what’s happening in your life and use practical yoga philosophy to explore how you respond, what matters to you and what you might choose differently.
What We Focus On
Moving with attention so you can notice what your body needs
Exploring breath and meditation practices to support you through busy or difficult days
Recognising where you push, judge yourself or act out of habit
Looking honestly at your choices, boundaries and where your energy goes
Taking one useful insight from each session into everyday life
You don’t need to know the philosophy or have an established yoga practice. We’ll explore the ideas through your experience, with space to question them and see what’s useful.
What You Leave With
A clearer understanding of what supports you and what leaves you stretched
Practical ways to pause and respond with more intention
Greater confidence listening to yourself and acting on what you notice
Movement, breath and reflection practices you can return to
Small, specific changes you’ve begun putting into practice
Each session is shaped around you. Some days we’ll spend more time moving; others, a question or conversation may need more space.
The aim is to develop ways of supporting yourself that you can use when life is busy, messy or asking a lot of you.
Investment
£590 (Available online or in person. Travel and room hire, where needed, are charged separately and agreed with you before booking.)
Get in touch to discuss your practice and arrange your programme.
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