Letting Go of Outcomes: A Lesson from the Bhagavad Gita

I really wanted to go to Thailand. Not in a vague, “that would be nice one day” kind of way, but in a this matters to me kind of way. I’d been studying online for my 300-hour yoga teacher training, and I was loving it. There was something nice about doing it at your own pace and being able to pau... Read More

You Don’t Lack Discipline, You Lack Structure

Are you a truth teller? Let me guess, you instinctively answered yes in your head and probably felt a little aggrieved at having your honesty questioned by some guy on the internet. Fair. But I’m not here to question your integrity. I want to widen the lens a little. So let’s start again. Are you... Read More

Satya in Yoga: Truth as a Practise, Not a Performance

In a world where lying is openly rewarded by the most powerful, telling the truth can start to feel… well, optional. Old-fashioned, even.An inconvenience.Something nice in theory, but impractical in real life. Now, don’t get me wrong, I’m under no illusion that deception, particularly by the weal... Read More

Living My Yoga: Why I’m Changing How I Show Up Online

I have a bit of a love–hate relationship with social media. Sometimes it’s fun.Sometimes it’s useful.And sometimes it feels like it takes far more energy than it gives back as you shout loudly, hopefully, and frustratingly into the void, hoping the faceless, unknowable algorithm deigns to let an ... Read More

When Life Interrupts Your Yoga (That’s the Practice)

It’s funny being a yoga teacher sometimes. There’s this unspoken expectation that you move through life in a permanent state of chill. Calm, unbothered, floating from mat to mat on a cloud of incense and good vibes only. But that’s far from the truth. What actually happens is that just when you t... Read More

How You Want to Feel: A Yoga-Inspired Alternative to New Year’s Resolutions

I’ve never been a big fan of New Year’s resolutions. Not because they’re bad or wrong, but because so often they’re performative. They sound impressive. They look productive. And yet quietly, they set us up to fail. I know this from personal experience and from years of working with coaching clie... Read More

Holiday Self-Care: Three Yoga-Inspired Ways to Stay Calm and Clear

The holiday season can be joyful and also overwhelming. Between family commitments, work deadlines, travel, and social plans, it’s easy to feel rushed, scattered, or depleted. This time of year, however, also offers an opportunity: a chance to slow down, reconnect with yourself, and practice calm... Read More

Detachment Isn’t Cold. It’s Clarity.

Most months, when I’m planning the classes I’ll teach, a theme emerges. Sometimes the theme comes from conversations with students or coaching clients.Sometimes it’s something I’ve been noticing in classes.And sometimes, it’s personal. Yoga has a way of reflecting things at you when you’re ready ... Read More

How Yoga Helps You Rewrite Your Story (On and Off the Mat)

There are moments in life when the stories you’ve been repeating for years stop making sense. Sometimes the shift happens quietly; sometimes it arrives with surprising clarity. For me, this one started with four long presses on my phone screen a couple of weeks ago. Instagram: deleted. LinkedIn: ... Read More

Find Your Three Words: A Simple Yoga Mindset Practice for More Clarity and Alignment

We all have those days when everything feels steady. When your breath flows easily, your energy feels grounded, and you move through life as your truest self. That feeling isn’t random. It’s alignment. And there’s a simple mindset practice that can help you access it more often, both on and off t... Read More