Click & hold to book directly on the Open House website

Yoga Flow with Ryan is strong yet mindful with clear, breath-led sequences that build heat, strength and focus while settling the mind. Classes begin with stillness to get present and grounded, followed by intention-setting and a creative flow that links movement to breath.

Expect intelligent progressions, precise cues and options for everybody, so beginners feel safe and supported and experienced practitioners feel challenged. Purposeful playlists support the rhythm of practice, and closing breathwork or rest helps integrate it all.

You’ll leave feeling energised, centred and a little more connected to yourself.

Click & hold to book directly on the Open House website

Yoga Flow with Ryan is strong yet mindful with clear, breath-led sequences that build heat, strength and focus while settling the mind. Classes begin with stillness to get present and grounded, followed by intention-setting and a creative flow that links movement to breath.

Expect intelligent progressions, precise cues and options for everybody, so beginners feel safe and supported and experienced practitioners feel challenged. Purposeful playlists support the rhythm of practice, and closing breathwork or rest helps integrate it all.

You’ll leave feeling energised, centred and a little more connected to yourself.

Click & hold to book directly on the Retreat webpage

If you’ve been craving space — real space — to breathe, move, reflect, and reconnect with yourself, this is your invitation.

I created The Inner Upgrade because I know what it feels like to keep pushing, to keep performing, to keep squeezing “rest” into the leftovers. And I also know what happens when you finally step away from the noise: things shift. You shift.

This retreat is your chance to do exactly that.

Set on the sun-drenched coastline of Phuket, The Inner Upgrade blends strong, soulful yoga with honest conversations, coaching-style workshops, and just the right amount of adventure.

Think:

• Twice-daily yoga that strengthens, grounds, and clears the mind.
  

• Group coaching sessions designed to spark clarity, confidence, and courage.
  

• Time to explore, from speedboat islands to colourful Old Town streets.
  

• Thai massages, poolside unwinding, and quiet moments where everything finally slows down, and you start to hear yourself again.
  

It’s restorative without being passive.

Adventurous without being hectic.

Social without being draining.

A space where connection feels easy and showing up as your full self feels natural.

Whether you’re coming to reset, recharge, or reignite something in yourself, you’ll leave with exactly what you need — clearer, calmer, and carrying a spark you’ll feel long after you’re home.

Come join me in Thailand.

Let’s upgrade your inner world so the outer world starts to shift too.

Click & hold to see the full itinerary and book your spot

Click & hold to book directly on the Open House website.

Join Ryan & Emily for the first in a new series of workshops that weave together yoga philosophy with embodied practices of movement and breath. 

This series is designed to offer curious students of yoga a meaningful opportunity to deepen their personal practice by exploring the rich and expansive tradition of yoga that extends far beyond the physical postures. 

These sessions will begin by exploring the Eight Limbs of Yoga, beginning on January 16th with the first of the Yamas (moral disciplines) – Ahimsa—the foundational yogic principle of non-harming or non-violence.

Guided by Emily and Ryan—both dedicated practitioners and eternal students of yoga— this series will create an environment where participants can explore, inquire, and connect with the deeper layers of yoga. Through discussion, guided practices, and space for personal inquiry, we’ll discover how yoga’s ancient wisdom can be understood not just conceptually, but applied to modern life.

This workshop is ideal for those wanting to:

• Deepen their yoga practice

• Explore the connection between mind, body, and breath

• Cultivate personal insight and transformation

No experience needed; all levels are welcome.

Desk Detox: Living Yoga in a Busy World is a monthly midweek reset for people who sit at desks, think deeply, and want yoga to support how they live, not just how they move.

This 45-minute online class blends strong-but-slow movement, simple breathwork, and practical yoga philosophy to help you step out of autopilot, gain mental clarity, and reconnect with yourself.

Expect a steady, grounding practice that leaves you feeling clearer, calmer, and better resourced for life.

All levels welcome. Curiosity matters more than flexibility.

☕️ Want to stay and chat?

Stick around after class for an optional 15-minute coffee chat.
No yoga talk required—just a space to connect, share, and be human.

🗓 Last Wednesday of the month @ 12:00 pm UK time

45 mins (plus optional 15 mins chat)

FAQs

🧘🏿‍♂️ Do I need to be flexible or experienced?

No. This isn’t about making perfect shapes, it’s about noticing habits — in your body, breath, and mind — and learning how to meet them with more awareness and forge a deeper connection. Variations will be offered, and of course, you're free to adjust and adapt as necessary. This is your practice, I'm simply your guide holding space for it.

🧘🏿‍♂️ What makes this different from a typical online yoga class?

This isn’t about zoning out or pushing through.

Desk Detox is designed as a monthly reset, a chance to step out of autopilot, and check in with yourself. It's not an escape from the world but a return to yourself.

🧘🏿‍♂️ What do I need?

A mat, space to lay your mat, and a willingness to show up as yourself for yourself. Props are optional.

📩 What if I can’t make it live?

No problem. A recording is sent to everyone who registers and is available for 72 hours, so you can practise at your convenience.

☕️ What’s the optional coffee chat?

A relaxed 15-minute space after class to connect, reflect, or just be human. No yoga talk required, and definitely no work chat! Stay if it feels good, leave if not.

👉🏿 Book your spot

Click & hold to book directly on the Soul Fire Studios website

Discover the balance between movement and stillness with this 90-minute specialty class.

We’ll begin with 45 minutes of invigorating vinyasa to build heat, strength, and focused energy. Then, we’ll ease into 45 minutes of restorative yin, inviting you to soften, release, and recharge.

This is a complete experience of effort and ease, designed to leave you feeling grounded, empowered, and deeply at peace.

Click & hold to book directly on the Soul Fire Studios website.

A soulful afternoon of truth-telling, strong practice, and self-inquiry. Truth isn’t about saying whatever comes to mind, and it definitely isn’t about blowing up your life in the name of “authenticity.”

In yoga philosophy, Satya (truthfulness) invites us to get radically honest with ourselves while staying grounded, compassionate, and steady. Join Ryan for a powerful 3-hour workshop exploring what it really means to live your truth — without the drama, without the fallout, and without abandoning kindness.

We’ll blend yoga philosophy, a strong embodied practice, breathwork, journaling, and self-inquiry to help you recognise the masks you’ve been wearing and reconnect with what’s real beneath them.

Expect clear teaching, soulful reflection, and a grounded, challenging flow designed to bring Satya into your body and your everyday life. You’ll leave with practical tools and a deeper sense of inner alignment — so you can walk through the world with more clarity, courage and ease.

All levels welcome. Bring a notebook, pen and an open mind.

Click & hold to book directly on the Open House website

Whether you’re stepping onto the mat for the first time or wanting to feel more confident in your practice, Start Where You Are is a four-week series designed to help you build strength, clarity, and ease as you discover the foundations of the physical practice of yoga.

Over four 60-minute classes, we’ll break down some common poses in a relaxed, welcoming space. You’ll learn how to move through key poses safely, explore simple breathwork, and start tuning into how your body likes to move.

Expect a mix of mindfulness, a little challenge, and moments that make you smile. Each class builds on the previous one and is an invitation to connect, explore, and leave feeling a little taller, calmer, and more alive.

As you build strength and awareness in your body, you might start to notice something else too — a sense of space, steadiness, and presence that begins to ripple into the rest of life. That’s where the real magic of yoga begins.

Private Yoga, Personal Results

Custom sessions designed around your goals, your energy, and your life.

You love the energy of group classes—but let’s be real:

You love the vibe of a good group class, but when it comes to real growth, one-size-fits-all has its limits.

• 10 public classes = Generic cues, surface-level change
  

• 1 private session = Realignment, breakthrough, momentum
  

Here’s the difference

Your private session is fully focused on you.

No waiting for cues. No distractions. Just expert guidance tailored to your body, your goals, and your rhythm.

This Is for You If You Want To:

• Skip the studio rush and practice when it suits your lifestyle (no more stress getting to class).
  

• Build a solid foundation so you feel confident walking into any class or onto your mat solo.
  

• Focus on a specific area (tight hips, challenging poses, deeper breathwork, greater mental clarity).
  

• Turn your space into a personal retreat, either solo or with a friend.

"Wonderful private lesson for 2! Ryan challenged us just enough while keeping it fun and engaging. We’ll 100% book again!" – Katia F.

How It Works

1. Free 30-Min Vibe Check – Let’s chat, no pressure. We’ll create a plan that feels aligned.

2. Bespoke Sessions – Your schedule, your goals, your flow.

3. Real Progress – With intention. With clarity. At your pace.

Investment

Solo sessions - £60/hour

Partner/Friend/Group sessions = shared cost, shared accountability (price dependent on number of people)

Packages

Save more. Commit deeper. Feel the difference.

• 3 sessions: £170 (save £10)
  

• 5 sessions: £285 (save £15)
  

• 10 sessions: £580 (save £20)

💡 Have a workplace wellness budget? You may be able to expense your sessions; ask HR!

 Book Your Free Call

Yoga isn’t one-size-fits-all. Why should your practice be?