If you spend most of your day at a desk, this class is for you.

Hours of sitting.

Screens.

Shoulders creeping up towards your ears.

A mind that doesn’t switch off even when your laptop does.

This is your reset.

What we’ll focus on

Simple, effective movement to:

• Release tension in the neck, shoulders, and upper back

• Open the chest and undo hours of sitting

• Free up the hips and lower back

• Quiet the mind and create space to breathe

What to expect

• Gentle mobility

• Intelligent strength work

• Breath-led movement

• Moments of stillness to help you still your monkey mind

The goal isn't perfect poses.

It’s helping you feel better in your body and clearer in your mind.

How you’ll feel after

• Looser

• Lighter

• More like yourself again

Who this is for

• Desk workers and professionals

• Anyone sitting for long periods

• Anyone feeling stiff, tight, or mentally overloaded

Good to know

• No experience needed

• Suitable for all levels

• Come as you are

Because yoga doesn’t stop when the class ends.

It shows up in how you sit, move, breathe, and think throughout your day.

Book your spot and give your body (and mind) the reset it’s been asking for.

If you want to go deeper, I also offer private sessions to help you build a practice that supports your body and your life.