Desk Detox: Living Yoga in a Busy World is a monthly midweek reset for people who sit at desks, think deeply, and want yoga to support how they live, not just how they move.

This 45-minute online class blends strong-but-slow movement, simple breathwork, and practical yoga philosophy to help you step out of autopilot, gain mental clarity, and reconnect with yourself.

Expect a steady, grounding practice that leaves you feeling clearer, calmer, and better resourced for life.

All levels welcome. Curiosity matters more than flexibility.

☕️ Want to stay and chat?

Stick around after class for an optional 15-minute coffee chat.
No yoga talk required—just a space to connect, share, and be human.

🗓 Last Wednesday of the month @ 12:00 pm UK time

45 mins (plus optional 15 mins chat)

FAQs

🧘🏿‍♂️ Do I need to be flexible or experienced?

No. This isn’t about making perfect shapes, it’s about noticing habits — in your body, breath, and mind — and learning how to meet them with more awareness and forge a deeper connection. Variations will be offered, and of course, you're free to adjust and adapt as necessary. This is your practice, I'm simply your guide holding space for it.

🧘🏿‍♂️ What makes this different from a typical online yoga class?

This isn’t about zoning out or pushing through.

Desk Detox is designed as a monthly reset, a chance to step out of autopilot, and check in with yourself. It's not an escape from the world but a return to yourself.

🧘🏿‍♂️ What do I need?

A mat, space to lay your mat, and a willingness to show up as yourself for yourself. Props are optional.

📩 What if I can’t make it live?

No problem. A recording is sent to everyone who registers and is available for 72 hours, so you can practise at your convenience.

☕️ What’s the optional coffee chat?

A relaxed 15-minute space after class to connect, reflect, or just be human. No yoga talk required, and definitely no work chat! Stay if it feels good, leave if not.

👉🏿 Book your spot