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A full-body, energy-building, all-level dynamic movement class. Less focus on technique/alignment, more focus on building strength, stamina and heat.

Basic fitness and general knowledge of yoga postures is recommended. In keeping with the vinyasa style, this class will see you moving continuously with the breath. This is ideal for those who are comfortable with an energetic style practice to start the day.

You will move steadily through a dynamic flow between a set of postures, usually including repetition of sequences to build intensity.

This style can be considered 'Vinyasa Krama' where the routine of postures is learned, practiced, and built upon, leading to a more invigorating practice. Feel the flow, and let the fire dance through you!